Fit Tips #12: Improve Your Arse...

Something tells me she might be a sprinter perhaps?

If there is one part of the body that can make or break a physique, it is a

Fit Tips #11: The Triumvirate of Fitness Success

The Triforce consists of Intensity, Nutrition, and Consistency.

There are 3 keys that lead you to have the killer physique and supreme confidence that you desire:

Fit Tips #10: The Skinny on Carb Intake for a Leaner Body

The red headed stepchild of macro  nutrients.

Carbohydrates have many benefits when it comes to training.  It is the bodies preferred source of energy and is a major factor in

Fit Tips #9: Progression

The result of progressive training schemes.

The main reason folk go to the gym is to change their physique and improve their health.  HOWEVER, if you took a picture of most trainees

Fit Tips #8: The Secret to Supreme Abs...

Intensity, Nutrition, and Consistency leads to great abs.

Base your training protocol around the hard major movements such as

REAL, HONEST CARDIO...

What can maximize your heart health and fry fat?  Hard, Passionate, and Honest CARDIO!

Cardiovascular training.  Cardio for short.  For most of us, cardio is necessary to drop body fat down to desirable levels.

RP-21 for Brute Strength and Lean Mass

Perfection of depth...

Intro
When training for strength and lean mass gains, the load being used needs to be challenging.  Using a load that you can use while asleep has no value.  How can we find a way to blend a routine for increased strength and lean mass gains?  The answer lies in Rest Pause.

10 Rules to the Fitness Game

The law has been laid down.  Listen and comply.

Rules and Laws have much precedent in society.  They are designed to create a sense of right and wrong.  Some of us are good, honest folk who follow the rules.  Some of us however are second rate degenerates who make their own rules.

The Journey...

You may feel small when the long journey begins.  But a healthier, stronger, and more fit you awaits.  Appreciate the long road to greatness.

My man the late Sam Cooke said it best.  A Change is Gonna Come.

H.I.T. for Maximum Muscle and Fitness...

HIT and Tebow are both very polarizing.

When it comes to HIT, there seems to be no in between.  HIT is viewed how people view Tim Tebow.  They either love him or hate him (?).