Fit Tips #13: Supreme Recovery and Growth

Do NOT skimp on peri-workout nutrtion...he doesn't.

Hard training and clean eating is necessary for physique changes.  You CANNOT get OPTIMALLY fit with a questionable

Fit Tips #12: Improve Your Arse...

Something tells me she might be a sprinter perhaps?

If there is one part of the body that can make or break a physique, it is a

Fit Tips #8: The Secret to Supreme Abs...

Intensity, Nutrition, and Consistency leads to great abs.

Base your training protocol around the hard major movements such as

Rant on Fitness, Sports, and Life...

Who would of thought 2 years ago that HE would be the top QB in the NFL?

1)  I love fitness.  All the aspects that go into it.  The training, the nutrition.  But the truth is, the personal training business can be tough at times.  It seems as if the majority of people are allergic to a trainer.