Fit Tips #12: Improve Your Arse...

Something tells me she might be a sprinter perhaps?

If there is one part of the body that can make or break a physique, it is a

Top Moves for Each Bodypart...GLUTES.

Maximus...

It is time to get off your butt...literally.  The Glutes ARE one of the more powerful muscles in your body.  They are involved heavily in sprinting and in weight training.  Athletes must have powerful Glutes in order to have explosion and strength in their chosen sport.  But all too often, the Glutes are forgotten when it come to the average gym-goer.  The average male is too obsessed with his chest and biceps to realize that his Glutes are flat, unmuscular, and not equipped to do anything remotely athletic.  The average female craves to have THIS but with their training habits and nutrtion (genetics aside) end up with THIS...So without further ado, let me tell you eager readers what the best moves are for your Glutes...Also, Sprints could also be considered number 1, but we are focusing on moves that are done in the gym.