Showing posts with label Squat. Show all posts
Showing posts with label Squat. Show all posts

Wednesday, April 4, 2012

Fit Tips #12: Improve Your Arse...

Something tells me she might be a sprinter perhaps?

If there is one part of the body that can make or break a physique, it is a
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Posted by Eric Brown...NASM CPT, PES, FNS at 3:04 PM 0 comments
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Thursday, October 27, 2011

Widowmaker Wednesday...

The KOL (King of Legs) has the right idea...

Widowmaker Squat is quite possibly the HARDEST scheme to do in training.  MEANWHILE, the pain is magnified 100x more when
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Posted by Eric Brown...NASM CPT, PES, FNS at 11:41 AM 1 comments
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