Fitman presents: Strength, Conditioning, and Physique: 19001

Showing posts with label 19001. Show all posts

Thursday, May 31, 2012

Your friendly, neighborhood trainer is back...

With the end of the 2011-2012 bodybuilding season, it now time to review in only a way that I can do.

Do NOT skimp on peri-workout nutrtion...he doesn't.

Hard training and clean eating is necessary for physique changes. You CANNOT get OPTIMALLY fit with a questionable

Something tells me she might be a sprinter perhaps?

If there is one part of the body that can make or break a physique, it is a