The Road to Mr. Natural Philadelphia 2012...Fitman Returns...

Your friendly, neighborhood trainer is back...

With the end of the 2011-2012 bodybuilding season, it now time to review in only a way that I can do.

Fit Tips #13: Supreme Recovery and Growth

Do NOT skimp on peri-workout nutrtion...he doesn't.

Hard training and clean eating is necessary for physique changes.  You CANNOT get OPTIMALLY fit with a questionable

Fit Tips #11: The Triumvirate of Fitness Success

The Triforce consists of Intensity, Nutrition, and Consistency.

There are 3 keys that lead you to have the killer physique and supreme confidence that you desire:

Fit Tips #9: Progression

The result of progressive training schemes.

The main reason folk go to the gym is to change their physique and improve their health.  HOWEVER, if you took a picture of most trainees

Top 5 Bad Classic Gym Characters

She doesn't sweat when she "trains."

As a trainer, I spot malarkey in the gym all the time.  These 5 examples of classic gym characters takes place in most gyms in America.  If you find yourself on the list...it is time for a serious change.