Fit Tips #12: Improve Your Arse...

Something tells me she might be a sprinter perhaps?

If there is one part of the body that can make or break a physique, it is a

Top 5 Bad Classic Gym Characters

She doesn't sweat when she "trains."

As a trainer, I spot malarkey in the gym all the time.  These 5 examples of classic gym characters takes place in most gyms in America.  If you find yourself on the list...it is time for a serious change.