Fit Tips #8: The Secret to Supreme Abs...

Intensity, Nutrition, and Consistency leads to great abs.

Base your training protocol around the hard major movements such as
Full Squat, Deadlift, Overhead Press, Bench Press, Clean, Barbell Lunge, Pull-Ups and Dips.  Base the majority of your diet around whole foods sources (eggs, lean meats, veggies, etc).  Limit your carb intake to breakfast and before/after your training session.  And base your cardio efforts around high intensity intervals and hard sprints.  Abs begin in the kitchen, and are fine tuned and developed with hard, honest work.  No 2am infomercial Ab-Gizmo will help you!