The Blueprint for Contest Prep Vol.1...Training and Cardio

Her words resonate deeply with contest prep and life...

Contest Prep.  These two words can be intimidating for the rookie bodybuilder or even the veteran who has done ten shows.  Contest Prep is the period of time that a

The Road to Mr. Natural Philadelphia 2012...Fitman Returns...

Your friendly, neighborhood trainer is back...

With the end of the 2011-2012 bodybuilding season, it now time to review in only a way that I can do.

Fit Tips #13: Supreme Recovery and Growth

Do NOT skimp on peri-workout nutrtion...he doesn't.

Hard training and clean eating is necessary for physique changes.  You CANNOT get OPTIMALLY fit with a questionable

Fit Tips #12: Improve Your Arse...

Something tells me she might be a sprinter perhaps?

If there is one part of the body that can make or break a physique, it is a

Fit Tips #11: The Triumvirate of Fitness Success

The Triforce consists of Intensity, Nutrition, and Consistency.

There are 3 keys that lead you to have the killer physique and supreme confidence that you desire:

Fit Tips #10: The Skinny on Carb Intake for a Leaner Body

The red headed stepchild of macro  nutrients.

Carbohydrates have many benefits when it comes to training.  It is the bodies preferred source of energy and is a major factor in

Fit Tips #9: Progression

The result of progressive training schemes.

The main reason folk go to the gym is to change their physique and improve their health.  HOWEVER, if you took a picture of most trainees

Fit Tips #8: The Secret to Supreme Abs...

Intensity, Nutrition, and Consistency leads to great abs.

Base your training protocol around the hard major movements such as

REAL, HONEST CARDIO...

What can maximize your heart health and fry fat?  Hard, Passionate, and Honest CARDIO!

Cardiovascular training.  Cardio for short.  For most of us, cardio is necessary to drop body fat down to desirable levels.

RP-21 for Brute Strength and Lean Mass

Perfection of depth...

Intro
When training for strength and lean mass gains, the load being used needs to be challenging.  Using a load that you can use while asleep has no value.  How can we find a way to blend a routine for increased strength and lean mass gains?  The answer lies in Rest Pause.