Widowmaker Wednesday...

The KOL (King of Legs) has the right idea...

Widowmaker Squat is quite possibly the HARDEST scheme to do in training.  MEANWHILE, the pain is magnified 100x more when

Fit Tips #7: The Real Way to Lean

Super Lean is in your future...

The MOST popular goal that a potential gym member/client has is to "get lean."  I would say outside of athletes, "getting lean" is always the goal.  But in order to achieve the goal, you need a plan...and who else to deliver the goods but me?  Here are 3 ways to get as lean as possible:

The Fact of the Matter 1...

To be a champ against being unfit, you must know the facts.

Facts are facts.  The Dallas Mavericks are the current NBA champion.  The sky is blue.  A great haircut by me improves your confidence 100 percent.  (Fitman is multi talented)  All facts.  So WHY are the facts being changed at the gym?  I want to present 2 facts to you today...

Fit Tips #6: Phat Loss

It can happen if you follow the plan and commit.

The VAST majority of folk who come to the gym are there for one reason...

Fit Tips #5: Bodyweight Training Success

She did not get lean by making excuses.  Use your own body to make progress towards your goal.

Fat Loss comes down to 3 basic things:

Fit Tips #4: Scaling the Scale

Do not put all your hopes into the scale...lean body mass is more important.

The scale is the least valuable tool in terms of physique.  Your main goals in building a lean physique should be

Fit Tips #3: I.N.C.

Commit to INC and watch beautiful things happen to your body.

There are three things that are required in order to change your physique.

Fit Tips #2: Movements of Life...

When was the last time YOU ran as fast you could?  And from the cops or after the ice cream truck does not count.

100% of the time if your weight training programs incorporates

Fit Tips #1: The Key to a Flat Stomach...

This eating plan above has nothing to offer for someone looking for a flat stomach.

When you are beginning your training program, a goal that you may have (probably do!) is flattening your stomach.

The Road to Mr. Natural Philadelphia 2011...Fitman Begins.

May 7th 2011 was the beginning of a new endeavor for me.