Fit Tips #2: Movements of Life...

When was the last time YOU ran as fast you could?  And from the cops or after the ice cream truck does not count.

100% of the time if your weight training programs incorporates

Fit Tips #1: The Key to a Flat Stomach...

This eating plan above has nothing to offer for someone looking for a flat stomach.

When you are beginning your training program, a goal that you may have (probably do!) is flattening your stomach.

The Road to Mr. Natural Philadelphia 2011...Fitman Begins.

May 7th 2011 was the beginning of a new endeavor for me.

Answers...Vol. 1

The Answers to MVP fitness lie below.

In this new article series, I will list the answers to the questions you have related to fitness.  Now I cannot read your mind (or can I?) so this is not a direct Q&A session.  It is more of my answers to questions I hear daily at the gym.  Let us get to the answers:

Post Workout Madness!!!

So back in August 2010, myself and Young Husky decide we are "Supermen."  We decide to do a max out on Frog Hops...the only issue is that we perform it AFTER a vicious EDT Legs/Shoulders session...our legs and shoulders are blown at this point...watch the effort with no gas in the tank.  You must fight to the end, even if you are very tired.  If you want what you want (a great physique) you must do what the average person will not do (train very hard).  Will of the Warrior...

Top 5 Bad Classic Gym Characters

She doesn't sweat when she "trains."

As a trainer, I spot malarkey in the gym all the time.  These 5 examples of classic gym characters takes place in most gyms in America.  If you find yourself on the list...it is time for a serious change.

WHY?

Why do you think you can eat whatever you want and still attain great health and a great physique?

Why do most people give HALF-effort in the gym?

Why do most men still only train chest and biceps...Do you want to look like THIS?

Rant on Fitness, Sports, and Life...

Who would of thought 2 years ago that HE would be the top QB in the NFL?

1)  I love fitness.  All the aspects that go into it.  The training, the nutrition.  But the truth is, the personal training business can be tough at times.  It seems as if the majority of people are allergic to a trainer.

No Time to Workout?

She obviously found some time to workout...

One of the things I run across often when speaking to people about fitness, is the lack of time they have to commit to it.  Work schedules and children rank as the top 2 reasons for the lack of time.  I understand.  But here at Fitman Performance Training, I know that you do not need all day to train.  For this routine, you do not even need to leave your home.  I'm going to present to you an effective, fast-paced, 20 minute workout that is much better burning for bodyfat than hopping on the treadmill for that long hour.  Did I mention this only takes 20 minutes?

Fitman's 14 Principles of Training...

 

 

1. Consistency.  This is the key.  If you do not have consistency with your training and nutrition, you will never progress in your quest to be fit.
2. Dedication.  It is impossible to get to a goal without a high level of dedication.  Do not let undedicated people bring you down. 
3. Understanding.  It is important to understand that goals are not reached overnight.  The human body needs time to adapt and change.  Realize from the beginning that you will have to work overtime to reach your goal.