10 Rules to the Fitness Game

The law has been laid down.  Listen and comply.

Rules and Laws have much precedent in society.  They are designed to create a sense of right and wrong.  Some of us are good, honest folk who follow the rules.  Some of us however are second rate degenerates who make their own rules.

The Journey...

You may feel small when the long journey begins.  But a healthier, stronger, and more fit you awaits.  Appreciate the long road to greatness.

My man the late Sam Cooke said it best.  A Change is Gonna Come.

H.I.T. for Maximum Muscle and Fitness...

HIT and Tebow are both very polarizing.

When it comes to HIT, there seems to be no in between.  HIT is viewed how people view Tim Tebow.  They either love him or hate him (?).

Widowmaker Wednesday...

The KOL (King of Legs) has the right idea...

Widowmaker Squat is quite possibly the HARDEST scheme to do in training.  MEANWHILE, the pain is magnified 100x more when

Fit Tips #7: The Real Way to Lean

Super Lean is in your future...

The MOST popular goal that a potential gym member/client has is to "get lean."  I would say outside of athletes, "getting lean" is always the goal.  But in order to achieve the goal, you need a plan...and who else to deliver the goods but me?  Here are 3 ways to get as lean as possible:

The Fact of the Matter 1...

To be a champ against being unfit, you must know the facts.

Facts are facts.  The Dallas Mavericks are the current NBA champion.  The sky is blue.  A great haircut by me improves your confidence 100 percent.  (Fitman is multi talented)  All facts.  So WHY are the facts being changed at the gym?  I want to present 2 facts to you today...

Fit Tips #6: Phat Loss

It can happen if you follow the plan and commit.

The VAST majority of folk who come to the gym are there for one reason...

Fit Tips #5: Bodyweight Training Success

She did not get lean by making excuses.  Use your own body to make progress towards your goal.

Fat Loss comes down to 3 basic things:

Fit Tips #4: Scaling the Scale

Do not put all your hopes into the scale...lean body mass is more important.

The scale is the least valuable tool in terms of physique.  Your main goals in building a lean physique should be

Fit Tips #3: I.N.C.

Commit to INC and watch beautiful things happen to your body.

There are three things that are required in order to change your physique.