Fit Tips #5: Bodyweight Training Success

She did not get lean by making excuses.  Use your own body to make progress towards your goal.

Fat Loss comes down to 3 basic things:

Fit Tips #4: Scaling the Scale

Do not put all your hopes into the scale...lean body mass is more important.

The scale is the least valuable tool in terms of physique.  Your main goals in building a lean physique should be

Fit Tips #3: I.N.C.

Commit to INC and watch beautiful things happen to your body.

There are three things that are required in order to change your physique.

Fit Tips #2: Movements of Life...

When was the last time YOU ran as fast you could?  And from the cops or after the ice cream truck does not count.

100% of the time if your weight training programs incorporates

Fit Tips #1: The Key to a Flat Stomach...

This eating plan above has nothing to offer for someone looking for a flat stomach.

When you are beginning your training program, a goal that you may have (probably do!) is flattening your stomach.

The Road to Mr. Natural Philadelphia 2011...Fitman Begins.

May 7th 2011 was the beginning of a new endeavor for me.

Answers...Vol. 1

The Answers to MVP fitness lie below.

In this new article series, I will list the answers to the questions you have related to fitness.  Now I cannot read your mind (or can I?) so this is not a direct Q&A session.  It is more of my answers to questions I hear daily at the gym.  Let us get to the answers:

Post Workout Madness!!!

So back in August 2010, myself and Young Husky decide we are "Supermen."  We decide to do a max out on Frog Hops...the only issue is that we perform it AFTER a vicious EDT Legs/Shoulders session...our legs and shoulders are blown at this point...watch the effort with no gas in the tank.  You must fight to the end, even if you are very tired.  If you want what you want (a great physique) you must do what the average person will not do (train very hard).  Will of the Warrior...

Top 5 Bad Classic Gym Characters

She doesn't sweat when she "trains."

As a trainer, I spot malarkey in the gym all the time.  These 5 examples of classic gym characters takes place in most gyms in America.  If you find yourself on the list...it is time for a serious change.

WHY?

Why do you think you can eat whatever you want and still attain great health and a great physique?

Why do most people give HALF-effort in the gym?

Why do most men still only train chest and biceps...Do you want to look like THIS?