Fit Tips #13: Supreme Recovery and Growth

Do NOT skimp on peri-workout nutrtion...he doesn't.

Hard training and clean eating is necessary for physique changes.  You CANNOT get OPTIMALLY fit with a questionable

Fit Tips #12: Improve Your Arse...

Something tells me she might be a sprinter perhaps?

If there is one part of the body that can make or break a physique, it is a