Muscle Mass Gaining for Skinny Bastards

Ectos stand up!  We can gain mass!  Read below to find out how!  Skinny is out like skinny jeans should be.

"How do you survive, weighing 165, in the city where the skinny brothas die"-Tupac, Str8 Ballin

Everything about what Pac said is true except that my weight was about 155 and my city was the gym.  And yes, skinny brothas die in the gym world where massive men are seen as kings and skinny men are seen as jesters.  As the self-proclaimed leader of ALL the ectomorphs throughout the

Fitness is Dead...

Fitness has been buried alive by mediocrity.

"Hip Hop is Dead"-Nas

Well, fitness is dead too...

Top 5 Classic Bad Gym Characters Part 2

Can she make the list twice?  In this "gym" attire she might!

Let me let my hair down again for a moment and let us have some more fun.  Last year, I released the original list of the Top 5 Classic Bad Gym Characters.  Since then a lot has

Keystone State Games 2012 Prep/Results (Powerlifitng)

Relaxing before the 12 week prep...

I mentioned briefly at the end of the Road to the Mr Philly entry that I would be competing in a powerlifting show for the first time in my life.  I figured this would be a new

Fit Tips #14: Wasting Time...

Because you cannot get it back.

You can earn back that money you lost in Vegas or on that bad investment.

You can get another job if you lose yours. 

What you cannot do however is

Delusions of Grandeur Pt. 1...

Are you being honest with yourself?  This man is not!

When it comes to training, physique sculpting, and diet, some people seem to have an affinity for not being honest with themselves.  Some are even living a total facade.

Needs vs Wants...

Doing what you NEED to do, will have you sprinting towards your ideal physique.

The fitness industry is a funny game.  Most people begin to exercise because they WANT

The Blueprint for Contest Prep Vol.1...Training and Cardio

Her words resonate deeply with contest prep and life...

Contest Prep.  These two words can be intimidating for the rookie bodybuilder or even the veteran who has done ten shows.  Contest Prep is the period of time that a

The Road to Mr. Natural Philadelphia 2012...Fitman Returns...

Your friendly, neighborhood trainer is back...

With the end of the 2011-2012 bodybuilding season, it now time to review in only a way that I can do.

Fit Tips #13: Supreme Recovery and Growth

Do NOT skimp on peri-workout nutrtion...he doesn't.

Hard training and clean eating is necessary for physique changes.  You CANNOT get OPTIMALLY fit with a questionable