Widowmaker Wednesday...

The KOL (King of Legs) has the right idea...

Widowmaker Squat is quite possibly the HARDEST scheme to do in training.  MEANWHILE, the pain is magnified 100x more when

Fit Tips #7: The Real Way to Lean

Super Lean is in your future...

The MOST popular goal that a potential gym member/client has is to "get lean."  I would say outside of athletes, "getting lean" is always the goal.  But in order to achieve the goal, you need a plan...and who else to deliver the goods but me?  Here are 3 ways to get as lean as possible:

The Fact of the Matter 1...

To be a champ against being unfit, you must know the facts.

Facts are facts.  The Dallas Mavericks are the current NBA champion.  The sky is blue.  A great haircut by me improves your confidence 100 percent.  (Fitman is multi talented)  All facts.  So WHY are the facts being changed at the gym?  I want to present 2 facts to you today...

Fit Tips #6: Phat Loss

It can happen if you follow the plan and commit.

The VAST majority of folk who come to the gym are there for one reason...