Fitman presents: Strength, Conditioning, and Physique: February 2012

Saturday, February 25, 2012

The Triforce consists of Intensity, Nutrition, and Consistency.

There are 3 keys that lead you to have the killer physique and supreme confidence that you desire:

The red headed stepchild of macro nutrients.

Carbohydrates have many benefits when it comes to training. It is the bodies preferred source of energy and is a major factor in

The result of progressive training schemes.

The main reason folk go to the gym is to change their physique and improve their health. HOWEVER, if you took a picture of most trainees

Intensity, Nutrition, and Consistency leads to great abs.

Base your training protocol around the hard major movements such as

What can maximize your heart health and fry fat? Hard, Passionate, and Honest CARDIO!

Cardiovascular training. Cardio for short. For most of us, cardio is necessary to drop body fat down to desirable levels.