Fitman presents: Strength, Conditioning, and Physique: August 2011

Thursday, August 25, 2011

She did not get lean by making excuses. Use your own body to make progress towards your goal.

Fat Loss comes down to 3 basic things:

Do not put all your hopes into the scale...lean body mass is more important.

The scale is the least valuable tool in terms of physique. Your main goals in building a lean physique should be

Commit to INC and watch beautiful things happen to your body.

There are three things that are required in order to change your physique.

When was the last time YOU ran as fast you could? And from the cops or after the ice cream truck does not count.

100% of the time if your weight training programs incorporates

This eating plan above has nothing to offer for someone looking for a flat stomach.

When you are beginning your training program, a goal that you may have (probably do!) is flattening your stomach.