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| When was the last time YOU ran as fast you could? And from the cops or after the ice cream truck does not count. |
100% of the time if your weight training programs incorporates
Squats, Deadlifts, Lunges, Pulls, and Presses, you will have success. 100% of the time if your cardio consists of Sprints, Jumps, and Crawls, you will have success. Use you the body the way it was designed to be used. It would a pure crime against humanity if the body was designed to only stay sedentary 90% of the time as it does in our current culture.
Squats, Deadlifts, Lunges, Pulls, and Presses, you will have success. 100% of the time if your cardio consists of Sprints, Jumps, and Crawls, you will have success. Use you the body the way it was designed to be used. It would a pure crime against humanity if the body was designed to only stay sedentary 90% of the time as it does in our current culture.
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