Rant on Fitness, Sports, and Life...

Who would of thought 2 years ago that HE would be the top QB in the NFL?

1)  I love fitness.  All the aspects that go into it.  The training, the nutrition.  But the truth is, the personal training business can be tough at times.  It seems as if the majority of people are allergic to a trainer.

No Time to Workout?

She obviously found some time to workout...

One of the things I run across often when speaking to people about fitness, is the lack of time they have to commit to it.  Work schedules and children rank as the top 2 reasons for the lack of time.  I understand.  But here at Fitman Performance Training, I know that you do not need all day to train.  For this routine, you do not even need to leave your home.  I'm going to present to you an effective, fast-paced, 20 minute workout that is much better burning for bodyfat than hopping on the treadmill for that long hour.  Did I mention this only takes 20 minutes?

Fitman's 14 Principles of Training...

 

 

1. Consistency.  This is the key.  If you do not have consistency with your training and nutrition, you will never progress in your quest to be fit.
2. Dedication.  It is impossible to get to a goal without a high level of dedication.  Do not let undedicated people bring you down. 
3. Understanding.  It is important to understand that goals are not reached overnight.  The human body needs time to adapt and change.  Realize from the beginning that you will have to work overtime to reach your goal.