Monday, October 8, 2012

Keystone State Games 2012 Prep/Results (Powerlifitng)

Relaxing before the 12 week prep...

I mentioned briefly at the end of the Road to the Mr Philly entry that I would be competing in a powerlifting show for the first time in my life.  I figured this would be a new

Thursday, October 4, 2012

Fit Tips #14: Wasting Time...

Because you cannot get it back.

You can earn back that money you lost in Vegas or on that bad investment.


You can get another job if you lose yours. 

What you cannot do however is