Arnold in his prime...great and defined quads.
During all my years of training, I have tried a good amount of moves...outside of the big basics (Squat, Deadlift, Bench Press) and their variations, some new lifts (Hack Squat, Gironda V-Bar Dip, Reverse Grip Bench Press) have been supremely successful. Some that I tried in my younger day due to magazine hype (Triceps Kickback and Various Ab Moves) have been wildly unsuccessful...so to you, my loyal reader I will present to you the best moves series...starting with LEGS...
Quadriceps: The Quads are generally only targeted by most people in the gym (99%) with the leg extension machine. Now, for those who do not know, the leg extension primarily targets the vastus
medialis...not what a true athlete needs to do for powerful and ripped quads. Everything has a place (except Triceps Kickback) but leg extension should not be your go to Quad move. Instead try these:
