10 Rules to the Fitness Game

The law has been laid down.  Listen and comply.

Rules and Laws have much precedent in society.  They are designed to create a sense of right and wrong.  Some of us are good, honest folk who follow the rules.  Some of us however are second rate degenerates who make their own rules.

The Journey...

You may feel small when the long journey begins.  But a healthier, stronger, and more fit you awaits.  Appreciate the long road to greatness.

My man the late Sam Cooke said it best.  A Change is Gonna Come.