Eric Brown, your friendly neighborhood personal trainer, gives insight, information, and wit to athletes, bodybuilders, and true fitness enthusiasts on how to build your body to look and perform at the highest level.
In this new article series, I will list the answers to the questions you have related to fitness. Now I cannot read your mind (or can I?) so this is not a direct Q&A session. It is more of my answers to questions I hear daily at the gym. Let us get to the answers:
