Eric Brown, your friendly neighborhood personal trainer, gives insight, information, and wit to athletes, bodybuilders, and true fitness enthusiasts on how to build your body to look and perform at the highest level.
Monday, August 19, 2013
Can you train effectively WITHOUT a gym?
Friday, August 16, 2013
How to build the GREATEST LEGS of all time!
I like Tyson Chandler. Great defender and teammate. BUT, these legs...how much better could he be if he squatted??? |
Legs. A woman's favorite muscle group to train and a man's most ignored muscle group.
Subscribe to:
Posts (Atom)