Monday, August 19, 2013

Can you train effectively WITHOUT a gym?


So can you?  Is it possible to make progress without having an endless membership to the regular commercial, machine laden gym?

Friday, August 16, 2013

How to build the GREATEST LEGS of all time!

I like Tyson Chandler.  Great defender and teammate.  BUT, these legs...how much better could he be if he squatted???


Legs.  A woman's favorite muscle group to train and a man's most ignored muscle group.