Relaxing before the 12 week prep... |
I mentioned briefly at the end of the Road to the Mr Philly entry that I would be competing in a powerlifting show for the first time in my life. I figured this would be a new
Eric Brown, your friendly neighborhood personal trainer, gives insight, information, and wit to athletes, bodybuilders, and true fitness enthusiasts on how to build your body to look and perform at the highest level.
Relaxing before the 12 week prep... |
Because you cannot get it back. |