The Revelation of Fitman...

Even I was once UNFITman...but not anymore and not ever again.

You ever see those ads in fitness magazines?  Where the people have gone from terribly out-of-shape to pro bodybuilders in just 1 month?  2 months?  I'm sorry to bust your bubble, but it is not going to happen that quickly...Your training, your DIET, and your mental toughness must be excellent for real results.  Let me illustrate what I am saying...

Top Moves for each Bodypart...CHEST.

Fitman...less is more when it comes to Chest Day.

Monday...the start of the week...and for 99% of men in America who work out, it is CHEST day!  And the routine never changes...more than a few sets of flat barbell bench press...a few sets of decline barbell press...more than a few sets of cable crossover...and back to flat bench to finish off the muscle.  Amazing protocol for growth.  What is even better is that this routine is performed 3x per week.  What is even better is that your pecs never get to rest.  Even better than that is that they never grow, and to combat the issue, you just add more volume...since volume is the answer.  (HEAVY OVERTONE of SARCASM)  I have seen men do at least 15 to 25 sets on chest day...on each of the 3x they do chest per week.  Meanwhile in that same week, back and legs will receive less than 5 sets of work.  If you are this MALE, you are not training effectively as your frame tapers into ZERO legs.

Top Moves for Each Bodypart...BACK.

Fitman...Back in Action...

Ah, the back...THIS major muscle is mostly ignored in by most people who "work out."  The majority or men do not realize their is another side of their body, and ignore all the muscles of the posterior...they want the "mirror/bar" muscles...chest and biceps...Most women ignore back also...since is not their stomach, or their legs, it most not be important...OR everyone goes to this MOVE which is not horrible, but it is not the answer nor a top 3 move for an elite and powerful looking BACK...as my friend and elite personal trainer Chris Gilbert says, "EB, I see billboard backs."  And he is right...FLAT backs are no good...Let's get to the moves that will give you that 3D look.